Health is wealth, that’s what they always say. And even, there’s nothing more important than one’s health. With all the health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even lead to peril instead of fitness. So, what’s special with women’s health and fitness compared to men’s?
Women’s Health 101
Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to stay fit.
Women have the tendency to have poor blood circulation in comparison to men because of slower metabolism. This is usually expressed by the cold hands and feet in every kinds of seasons for the ladies 女性衛生用品.
Because of their monthly period, women have a completely different hormonal structure with that of men. This usually is the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, a few of which can even lead to eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it addittionally improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. An everyday dose of vegetables and fruit are in order to keep one fit and healthy.
One measure of women’s health and fitness is the amount of fluids they take. It is advised to take at the very least two liters of water and other liquids each day. But this does not include coffee or tea because they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness could be monitored, if not further maintained. Make sure you keep up with your doctor and never skip a visit even if you think there’s nothing wrong. Because they always say, prevention is better than cure .
On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for an other woman may not do the job so don’t just go on following anybody’s advice. Make sure you consult a professional.
Get in touch with a specialist to further understand the body. Be sure to only follow a professional’s advice and maintain your health.